Dumbbell and Stability Ball Chest Fly

Published by Maria ADD & Fit on

 

  1. Grab a pair of dumbbells and sit on the stability ball. Then roll yourself forward until your upper back is on the ball and knees are over the ankles. Raise your hips so your body forms a straight line from knees to head. Your feet should be flat on the floor shoulder-width apart.
  2. Extend your arms over the shoulders with elbows slightly bent, wrists straight and palms facing each other. Retract the shoulder blades slightly together.
  3. As you inhale slowly lower the dumbbells out to the sides until your upper arms are parallel to the floor. You should feel a stretch in your chest.
  4. Then as you breath out pull the dumbbells in and up to return to the starting position. Remember to maintain a good posture and engage your abs.
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Maria ADD & Fit

Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.

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