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Crispy Oven-Roasted Chick Peas
June 28, 2017
Category
Snacks
Persons
2
Serving Size
8 oz (228 g)
Ingredients
- 1 can (1.75 cup) Organic Garbanzo Beans (Chick Peas), drained, rinsed, and pat dried
- 1 Tbsp Avocado Oil
- 1 tsp Himalayan Salt (or regular Sea Salt)
- 1/2 tsp Ground Cumin
- 1/2 tsp Chili powder
- 1/2 tsp Paprika
Instructions
- Heat the oven to 400°F
- Pour chick peas onto the baking sheet. Add the remaining ingredients and toss together until evenly the beans are coated. Spread the chick peas in an even layer on the baking sheet.
- Bake until the desired crispiness, about 30 minutes
Nutrition Facts
Crispy Oven-Roasted Chick Peas
Serves: 2 servings
|
Amount Per Serving: 8 oz (228 g)
|
||
|---|---|---|
| Calories | 292 | |
| % Daily Value* | ||
| Total Fat 9 g | 13.8% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 1194 mg | 49.8% | |
| Total Carbohydrate 41 g | 13.7% | |
| Dietary Fiber 9 g | 36% | |
| Sugars 2 g | ||
| Protein 12 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
ADD & Fit
Delisiously crispy on the outside and soft on the inside, this snack is a great substitute for high-calorie nuts or chips. You could also enjoy it to your salads!
