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Cold Cereal with Banana and Sunflower seeds
August 24, 2016
Category
Breakfasts
Meal Ideas
Cold Cereal with Banana and Sunflower seeds Recipe
Persons
1
Prep Time
2 minutes
Ingredients
- 1 cup Whole grain Cold cereal (look for Organic cereals with less than 5 g sugar per serving)
- 1/2 medium Banana, sliced
- 1 Tbsp raw Sunflower seeds
- 1 cup Unsweetened Almond milk
- 1 tsp Organic Stevia blend
Instructions
- Pour almond milk into the cereal bowl. Add stevia sweetener and stir to blend.
- Add sunflower seeds and the sliced banana.
- Enjoy!
Nutrition Facts
Cold Cereal with Banana and Sunflower seeds
Serves: 1 Serving
| Amount Per Serving: | ||
|---|---|---|
| Calories | 297 kcal | |
| % Daily Value* | ||
| Total Fat 7 g | 10.8% | |
| Saturated Fat 0 g | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 369 mg | 15.4% | |
| Total Carbohydrate 48 g | 16% | |
| Dietary Fiber 9 g | 36% | |
| Sugars 12 g | ||
| Protein 9 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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