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Coconut Yogurt Barks
August 5, 2017
Coconut Yogurt Barks Recipe.
Persons
10
Notes
This is not a nutrient-dense food. But it is low in calories and sugar, and can be very helpful if you have a sweet tooth!
Ingredients
- 2 cups (500 g) Unsweetened Coconut Yogurt (or Plain Greek Yogurt)
- 1 cup Frozen Fruits
- 3 Tbsp Organic Stevia Blend
- 2 Tbsp Unsweetened Coconut flakes
Instructions
- Mix yogurt and stevia together until well combined.
- Line a baking tray with a foil and spread the yogurt over it about 1/2 inch thick.
- Evenly drizzle the frozen fruits and coconut flakes on the top and place to the freezer for 2 hours.
- Remove from the freezer for a few minutes, break it into about 10 pieces, enjoy!
Nutrition Facts
Coconut Yogurt Barks
Serves: 10 servings
| Amount Per Serving: | ||
|---|---|---|
| Calories | 45 kcal | |
| % Daily Value* | ||
| Total Fat 2 g | 3.1% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 10 mg | 0.4% | |
| Total Carbohydrate 4 g | 1.3% | |
| Dietary Fiber 1 g | 4% | |
| Sugars 1.3 g | ||
| Protein | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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