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Chicken, Mushroom and Zucchini Saute
August 17, 2016
Category
Dinners
Meal Ideas
Chicken and Veggies Saute Recipe
Persons
3
Prep Time
5 minutes
Cook Time
15 minutes
Ingredients
- 1 pound Chicken breast, cut into 1-inch pieces
- 1 medium Zucchini, chopped
- 1 medium Squash, chopped
- 9 oz Baby Bella (Crimini) Mushrooms, sliced
- 1 Tbsp Canola oil (can be substituted with avocado or grapeseed oil)
- 2 Garlic cloves, minced
- 1 Tbsp White wine Balsamic Vinegar
- 2 Tbsp Liquid Aminos (soy sauce healthier alternative)
- 1/2 tsp Ground Ginger
- Sesame seeds, for serving
- 1/2 cup Brown rice, cooked and salted
Instructions
- In a skillet, heat the oil over medium heat. Add chicken and cook, stirring occasionally, until golden brown and cooked through, about 6 minutes.
- Transfer chicken to a plate. Add mushrooms, zucchini, and squash to the skillet and cook for 3 minutes. Stir in Liquid Aminos, Vinegar, garlic, and ground ginger and cook for additional 2 to 3 minutes, until vegetables soften.
- Add the chicken to the skillet and stir to combine with zucchini and mushrooms.
- Serve over Brown rice, sprinkled with sesame seeds for garnish.
Nutrition Facts
Chicken, Mushroom and Zucchini Saute
Serves: 3 Servings
| Amount Per Serving: | ||
|---|---|---|
| Calories | 362 kcal | |
| % Daily Value* | ||
| Total Fat 7 g | 10.8% | |
| Saturated Fat 0 g | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 1328 mg | 55.3% | |
| Total Carbohydrate 36 g | 12% | |
| Dietary Fiber 4 g | 16% | |
| Sugars 6 g | ||
| Protein 54 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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