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Chicken and Chickpea Stew
June 10, 2016
Category
Dinners
Meal Ideas
Persons
3
Prep Time
10 minutes
Cook Time
30 minutes
Notes
It`s a low glycemic dish. It is rich with proteins, fiber, vitamins C, B and K, calcium, selenium, magnesium, manganese and potassium.
Ingredients
- 2 boneless skinless chicken breast halves (0.7 lb / 350g)
- 1/2 can chickpeas, rinsed (look for organic or non-GMO, non-BPA can)
- 1/2 cup yellow onion, chopped
- 2 tablespoon tomato paste (look for organic or non-GMO, non-BPA can)
- 1 1/2 cup hot water
- 2 cloves garlic, finely chopped
- 1 teaspoon salt
- 1/2 teaspoon paprika
- 1/4 teaspoon ground pepper
- 1/2 teaspoon coriander
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
- 1/8 cup parsley, chopped
Instructions
- Hit oil in a large skillet over medium-high heat. Add chicken and cook, turning several times, until opaque, 4-5 minutes.
- Stir in onion, lemon juice and 1/2 teaspoon salt, and cook additional 2 minutes.
- Add chickpeas, tomato paste and hot water.
- Bring to simmer and reduce hit to medium. Add remaining 1/2 teaspoon salt, pepper, coriander, and paprika. Cover and cook, stirring occasionally, until water almost evaporates, about 20 minutes.
- Serve over buckwheat (brown rice, couscous), sprinkled with parsley. Add the remaining 1/2 tbsp of olive oil to the buckwheat for taste.
Nutrition Facts
Chicken and Chickpea Stew
Serves: 3 Servings
| Amount Per Serving: | ||
|---|---|---|
| Calories | 357 | |
| % Daily Value* | ||
| Total Fat 6 g | 9.2% | |
| Saturated Fat 1 g | 5% | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 1125 g | 46.9% | |
| Total Carbohydrate 43 g | 14.3% | |
| Dietary Fiber 7 g | 28% | |
| Sugars 2 g | ||
| Protein 34 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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