- Stand with the chair on your the left side. Then extend your left leg and place it on the top of the ball. Keep your back straight, chest up and core tight. Your right leg should be slightly bent, toes facing forward.
- As you inhale slowly squat down on your right leg. Lower yourself until the right thigh is parallel to the floor. Make sure your right knee is not passing the toes.
- Then begin to exhale and by pushing through your right heel and squeezing the glutes, drive back up the the starting position.
- Finish all reps on the right leg before switching sides.
Categories: Exercise Video Library
Maria ADD & Fit
Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.
