Zucchini-Basil Frittata July 30, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Zucchini-Basil Frittata Recipe Persons 2 Prep Time 15 minutes Cook Time 10 minutes Ingredients 2 eggs, whisked 2 Small zucchinis (240 grams), shredded 1/4 Medium onion (40 grams), minced 1/2 cup Parmesan cheese (55 grams), grated 2 Read more…
Baked Tofu and Veggies July 7, 2016 by Maria ADD & Fit Category Dinners Meal Ideas Tofu and Veggies Skewers with Brown Rice Recipe Persons 2 Prep Time 1 hour Cook Time 20 minutes Ingredients 300g (0.7 lb) Extra-firm organic Tofu, cut into 1-inch cubes (0.75 package) 300g (10 oz) Grape Read more…
Granola with Almonds, Pecans, Sunflower seeds and cranberries June 28, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Snacks Granola with skim milk and berries recipe Persons 8 Prep Time 5 minutes Cook Time 35 minutes Ingredients 3 cups old fashioned rolled oats 1 Tbsp Honey 1 Tbsp Agave Read more…
Open Faced Egg Sandwich with Turkey Bacon June 11, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Persons 1 Prep Time 5 minutes Cook Time 10 minutes Ingredients 1 slice Multigrain Bread 2 Large eggs 1/4 Avocado (1.7 oz / 50g), sliced 1/2 Fresh tomato (2.5 oz / 70g), Read more…
Chicken and Chickpea Stew June 10, 2016 by Maria ADD & Fit Category Dinners Meal Ideas Persons 3 Prep Time 10 minutes Cook Time 30 minutes Notes It`s a low glycemic dish. It is rich with proteins, fiber, vitamins C, B and K, calcium, selenium, magnesium, manganese and potassium. Ingredients 2 Read more…