Chocolate Mousse September 5, 2016 by Maria ADD & Fit Category Breakfasts Desserts Meal Ideas Snacks Chocolate Mousse Recipe Persons 1 Notes This one is for everybody who struggles with sugar cravings! This dessert is just amazing! Even though it’s not a “cheat meal”, it still has a significant caloric impact. Read more…
Mushroom and Spinach Omelet September 5, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Mushroom and spinach omelet Recipe Persons 1 Ingredients 2 large Eggs (organic and cage-free is preferable) 1/2 cup fresh Mushrooms, chopped 1/2 cup fresh Spinach, chopped 2 Tbsp Shallots or Yellow Onion (optional), finely chopped Read more…
Cold Cereal with Banana and Sunflower seeds August 24, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Cold Cereal with Banana and Sunflower seeds Recipe Persons 1 Prep Time 2 minutes Ingredients 1 cup Whole grain Cold cereal (look for Organic cereals with less than 5 g sugar per Read more…
Honey Walnut Yogurt Bowl August 12, 2016 by Maria ADD & Fit Category Breakfasts Desserts Meal Ideas Snacks Honey Walnut Greek Yogurt Recipe Persons 1 Cook Time 5 minutes Ingredients 1 cup Greek nonfat Yogurt (organic is preferred) 2 Tbsp Raw Unsalted Walnuts, soaked in water 2 tsp Honey 1 tsp Read more…
Menemen (scrambled eggs with tomatoes, green bell pepper and onion) August 12, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Turkish-style scrambled eggs with tomatoes, green bell pepper and onion Persons 2 Prep Time 10 minutes Cook Time 10 minutes Ingredients 1 large Egg, whisked 2 medium Tomatoes, skinned Read more…
Whole Wheat Coconut Waffles August 8, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Whole Wheat Coconut Waffles Recipe Persons 2 Prep Time 5 minutes Cook Time 5 minutes Ingredients For Waffles: 1 cup Whole wheat flour 3 Tbsp Coconut flour 1 Tbsp Coconut flakes 1 Egg, beaten 1/2 Read more…