It’s this time of the year for cozy blankets, hot chocolate, and of course hearty, flavorful soups. This healthy a delicious Sweet Potato and Lentil Stew is perfect to get warm on the chilly fall evening. Sweet potatoes have relatively low GL index, thanks to their soluble fiber (the kind that helps keep blood sugar under Read more…
Coconut Yogurt Barks August 5, 2017 by Maria ADD & Fit Category Desserts Snacks Coconut Yogurt Barks Recipe. Persons 10 Notes This is not a nutrient-dense food. But it is low in calories and sugar, and can be very helpful if you have a sweet tooth! Ingredients 2 cups (500 g) Read more…
Raw Vegan Chocolate-Banana Tart July 9, 2017 by Maria ADD & Fit Category Desserts Persons 8 Ingredients For the Base 1 cup Raw Cashews, soaked overnight 1 cup Pitted Dates (about 17 dates) 1/2 cup Milled Flax Seeds 2 Tbsp Raw Cacao 3 Tbsp (15 g) Unsweetened Peanut Powder 2 Tbsp Read more…
Crispy Oven-Roasted Chick Peas June 28, 2017 by Maria ADD & Fit Category Snacks Persons 2 Serving Size 8 oz (228 g) Ingredients 1 can (1.75 cup) Organic Garbanzo Beans (Chick Peas), drained, rinsed, and pat dried 1 Tbsp Avocado Oil 1 tsp Himalayan Salt (or regular Sea Salt) 1/2 tsp Read more…
Chocolate Mousse September 5, 2016 by Maria ADD & Fit Category Breakfasts Desserts Meal Ideas Snacks Chocolate Mousse Recipe Persons 1 Notes This one is for everybody who struggles with sugar cravings! This dessert is just amazing! Even though it’s not a “cheat meal”, it still has a significant caloric impact. Read more…
Mushroom and Spinach Omelet September 5, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Mushroom and spinach omelet Recipe Persons 1 Ingredients 2 large Eggs (organic and cage-free is preferable) 1/2 cup fresh Mushrooms, chopped 1/2 cup fresh Spinach, chopped 2 Tbsp Shallots or Yellow Onion (optional), finely chopped Read more…