Bring your right foot forward and lift the toes off the ground. Put both hands on each thigh, elbows slightly bent. Bend your left knee and lean forward, resting your weight on the back leg, until you feel the stretch in the hamstrings. In order to avoid hurting your knee, Read more…
Stand with your feet wide apart and facing forward. Extend your arms to the sides, palms face down. Bend your left knee trying to sit as low as you can. Make sure the knee doesn’t go over your toes. If it does step a little further. You can place both Read more…
Extend your right arm across your chest. With your left hand grasp the right elbow and gently pull it toward your chest, while pressing the right shoulder down. Keep your back flat. Hold the position for a few seconds and repeat on the left arm.
Jogging in place helps to pick up your heart rate and warm-up muscles. If you are a beginner and cardio workouts are new to you start with a slow tempo and speed it up when you feel more comfortable. You don’t need to bring your knees high. Land softly on Read more…
The first level of this exercise is stepping in place and bringing your knees above the hips one at the time. You should engage your core and exhale each time the knee goes up, really pulling the low abs in on the exhale. The next level is jogging in place, Read more…
Stand with your feet hip-width apart. Slightly bend your knees and place your hands on your thighs. Round your spine and shoulders, hold for couple seconds and then slowly arch your back.