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Exercise Video Library

Video collection of exercises, which explains important elements of their technique, including correct form, muscles activation, and breathing methods

Reverse Curl up Exercise Form
Exercise Video Library

Reverse Curl-up

Lie on your back with hands by your sides and palms face down. Lift your legs and bend your knees to 90-degrees. You can cross your ankles, keeping your knees wide. Move your knees toward your chin by rounding your lower back and pulling the lower abs in toward your Read more…

By Maria ADD & Fit, 9 years8 years ago
Resistance Band Walking Squat Exercise Form
Exercise Video Library

Resistance Band Walking Squat

Stand with your feet hip-width apart and place the resistance band around your legs, right above the ankles. Keeping your back flat, squat halfway down and take a big step to the right with your right foot. Then bring your left foot to the right, while keeping the tension on the Read more…

By Maria ADD & Fit, 9 years8 years ago
Resistance Band Standing Kickback Exercise Form
Exercise Video Library

Resistance Band Standing Kickback

Place the resistance band around both legs, right above the ankles. Use the chair for a support. Keeping your knees and hips bent slightly, exhale and push your right leg back as far as you can, really squeezing the glutes. As you inhale slowly bring your right leg to the Read more…

By Maria ADD & Fit, 9 years8 years ago
Resistance Band Hip Abduction Exercise Form
Exercise Video Library

Resistance Band Hip Abduction

Place the resistance band around both legs, right above the ankles. Use chair for balance assistance and keep your inside leg slightly bent. As you exhale, pull your outer leg out from the body as far as possible. Hold the contracted position, then slowly inhale and lower the leg down.

By Maria ADD & Fit, 9 years8 years ago
Quadruplex Exercise Form
Exercise Video Library

Quadruplex

Start with the position on hands and knees, with knees placed directly below the hips and the hands directly below the shoulders, the elbows slightly bent. Slowly begin to exhale, raise the opposite leg and arm straight out from the body, while drawing the bellybutton to the spine. Hold the Read more…

By Maria ADD & Fit, 9 years8 years ago
Quadruped Hip Extension Exercise Form
Exercise Video Library

Quadruped Hip Extension

Assume a position on hands and knees, with knees below the hips and hands below the shoulders. Begin to exhale and lift your right leg up until  thigh is parallel to the floor, while keeping the spine in neutral and right knee at 90-degree angle. Lower the leg back as Read more…

By Maria ADD & Fit, 9 years8 years ago

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