Video collection of exercises, which explains important elements of their technique, including correct form, muscles activation, and breathing methods
Stand with your feet slightly wider than shoulder-width apart and hands in front of your chest. As you inhale, push your hips back and lower into a squat until your thighs are parallel to the floor. Remember to keep your back flat and not to let knees pass over your Read more…
Start with your feet looking forward, slightly wider than shoulder-width apart. While pushing your hips back, bend your knees and squat down as you would sit on the chair until your thighs are parallel to the floor. As you sit down, keep your back straight and knees over the ankles. Hold, Read more…
Stand with your feet shoulder-width apart. Keeping your back straight and chest up, get into a squat position until your thighs are about parallel to the floor. Staying into a squat hop in place for required amount of time. You don’t need to jump high. Keep breathing and exhale on Read more…
Stand with your back toward the chair or bench that`s 2 to 3 feet behind you and hold dumbbells at your sides. Stretch your left leg to place the foot on the top of the bench. Keeping your torso upright, slowly bend your right knee and lower your hips until Read more…
Start in the extended arms plank position. Keep your head neutral and back straight. As you exhale, turn your right knee outward and bring it toward your right elbow. Return to the plank and repeat on the other side. The next level of this exercise is doing it in a Read more…
Stand on your right leg with left knee bent at about 90-degree angle. On the inhale squat down and reach the ground with your left arm, keeping your back flat. Contracting your glutes and thighs, jump explosively to the left as you exhale. Land softly on your left foot and Read more…