Video collection of exercises, which explains important elements of their technique, including correct form, muscles activation, and breathing methods
Lunge forward with your right foot. While keeping your torso upright, lower your hips straight down so the front knee is over the ankle and the back knee is almost in contact with the ground. Inhale on the way down. Hold, slowly begin to exhale, and with weight toward the Read more…
Bring your right foot forward and lift the toes off the ground. Put both hands on each thigh, elbows slightly bent. Bend your left knee and lean forward, resting your weight on the back leg, until you feel the stretch in the hamstrings. In order to avoid hurting your knee, Read more…
Grab a pair of dumbbells and sit on the stability ball. Roll yourself forward until your upper back is on the ball and knees are over the ankles. Raise your hips so your body forms straight line from knees to head. Your feet should be flat on the floor shoulder-width Read more…
Lie on the stability ball with feet shoulder-width apart and braced against a wall for a better stability. Place your hands behind the head with elbows up. On the inhale lean over the ball, keeping your legs straight. As you exhale, contract your core and raise your torso off the Read more…
Grab a dumbbell and sit on the stability ball. Roll yourself forward until your upper back is on the ball and knees are over the ankles. Raise your hips so your body forms straight line from knees to head. Your feet should be flat on the floor shoulder-width apart. Holding the Read more…
Lie supine on the stability ball with your feet flat on the floor, knees at 90-degree angle and hands crossed in front of your chest. Lower your upper torso into a stretch position. Keeping your hips still and neck in neutral position, start to exhale and flex the waist by Read more…