Video collection of exercises, which explains important elements of their technique, including correct form, muscles activation, and breathing methods
Standing with your feet together, squat down and place your palms on the floor shoulder-width apart. 2. Thrust your legs back into a plank position. Your hips and thighs should be in a straight line with your core. Engage your abs. 3. Then jump your legs back in and stand Read more…
Lie supine on the floor with knees slightly bent and arms at your side. On the exhale flex your hips and bring the knees toward the chest. Then extend your legs upright, raising your glutes and lower back off the ground. After a brief pause slowly reverse the movement Read more…