Exercise Video Library
Back Stretch
Stand with your feet hip-width apart. Slightly bend your knees and place your hands on your thighs. Round your spine and shoulders, hold for couple seconds and then slowly arch your back.
Anterior Exercises
Dumbbell Woodchop
Grab a dumbbell with both hands and stand with your feet shoulder width apart. On the inhale squat down and lower the weight to the outside of your left ankle. As you exhale, lift the dumbbell up and across your body and twist your torso to the right, ending Read more…
Exercise Video Library
Dumbbell Triceps Kickback
Use a chair to support your upper body. Place your left hand and left knee on the chair. Your back should be straight and torso parallel to the floor. Grab a dumbbell from the floor with your right hand. Bend your elbow to 90-degrees and raise your upper arm, so Read more…
Exercise Video Library
Dumbbell One-Leg Hip Extension
Stand with your feet together and hold a dumbbell in each hand. Bend your left knee and lift it up, finding the balance. Start with your chest up, shoulders back and core contracted. Keep your right leg slightly bent. Slowly bend at the hip and lean forward with your Read more…
Exercise Video Library
Dumbbell Hip Extension
Holding a dumbbell in each hand, position your feet directly under the hips. Your back should be straight and knees slightly bent throughout the exercise. Begin to inhale and keeping the weight close to your shins, drive your hips back to lower your torso until you feel the stretch in Read more…
Exercise Video Library
Dumbbell Bent over Lateral Raise
Hold dumbbells at your sides with your palms facing in. Your knees should be slightly bent, feet shoulder-width apart. Keeping the spine in the neutral position, bend over until your torso is about parallel to the floor. Bring your arms in front of you and slightly bend the elbows. As Read more…