Lie on the stability ball in a push-up position with your hands directly below the shoulders. Take a breath in. As you exhale, bend your knees and hips, drawing the knees toward your left shoulder and pulling your abs in. Keep your arms straight and neck in neutral position. On Read more…
Sitting on the stability ball, walk your feet forward until your head and shoulders are resting on the ball and your knees are over the ankles. Place your palms on the hips. To maintain the balance keep your feet a little wider than hip-width apart. Lift your hips up so Read more…
Lying on your back, bend your knees and place your arms straight along your sides. Raise left leg off of the ground, pulling your knee toward your chest. Start to exhale and by driving through your right heel, extend your hip upward until your right thigh is in one line Read more…
Use a chair to support your upper body. Place your right hand and right knee on the chair. Your back should be straight and torso parallel to the floor. Grab a dumbbell from the floor with your left hand. As you exhale, activate the core and start to retract the Read more…
Lie on your right side with elbow directly under the shoulder and legs stacked together. Lift your hips so your body forms a straight line and extend your left arm up. Take a breath in. As you exhale, bring the left arm to your right side, twisting your torso downward. Read more…
Start with the position on hands and knees, with knees placed directly below the hips and the hands directly below the shoulders, the elbows slightly bent. Slowly begin to exhale, raise the opposite leg and arm straight out from the body, while drawing the bellybutton to the spine. Hold the Read more…