Exercise Video Library
Back Stretch
Stand with your feet hip-width apart. Slightly bend your knees and place your hands on your thighs. Round your spine and shoulders, hold for couple seconds and then slowly arch your back.
Exercise Video Library
Flamingo Stretch
Grasp your right ankle and raise your leg while keeping the trunk straight. Pull the foot toward the buttocks until you feel the stretch in the quadriceps. The free hand can be held straight in front of you or placed against the wall or other support if desired.
Exercise Video Library
Front Low Lunge Stretching
Take a big step forward with your right foot. With neutral spine lean forward from the waist and bring both palms to the floor in front of you or on each side of your right foot. Push through your left heel and sink your hips low. Keep your rear leg Read more…
Anterior Exercises
Dumbbell Woodchop
Grab a dumbbell with both hands and stand with your feet shoulder width apart. On the inhale squat down and lower the weight to the outside of your left ankle. As you exhale, lift the dumbbell up and across your body and twist your torso to the right, ending Read more…
Exercise Video Library
Dumbbell Triceps Kickback
Use a chair to support your upper body. Place your left hand and left knee on the chair. Your back should be straight and torso parallel to the floor. Grab a dumbbell from the floor with your right hand. Bend your elbow to 90-degrees and raise your upper arm, so Read more…
Exercise Video Library
Dumbbell Swing
Grab a dumbbell with both hands and stand with feet wider than hip-width apart. Push your hips back, knees slightly bent and lower your chest, swinging the dumbbell between your legs. Keeping your back straight, push your hips forward and bring the dumbbell up to shoulder height. Squeeze your glutes Read more…