Sit on the floor, holding a dumbbell in front of your chest with both hands and knees bent at 90-degree angle. Lean back and lift your feet off the ground. On the exhale twist your torso to the right, bringing the dumbbell as far right as you can. Then rotate Read more…
Stand with your feet hip-width apart and hands in front of your chest with elbows bent. Inhale and take a step backward with your left foot about 2 feet. Lower your hips until the front knee forms 90-degree angle and rear knee nearly touches the floor. After a brief pause, exhale Read more…
Stand in a good posture with your feet hip-width apart. Then take a giant step back with your left foot and lower into a deep lunge, placing your hands on both sides of the right ankle. Keep your back flat and front knee behind the toes. Take a breath in. Read more…
Stand with your torso upright, feet hip-width apart and hands on your hips. Inhale and take a step backward with your left foot about 2 feet. Lower your hips until the front knee forms 90-degree angle and rear knee nearly touches the ground. After a brief pause, exhale and slowly Read more…
Lie on your back with hands by your sides and palms face down. Lift your legs and bend your knees to 90-degrees. You can cross your ankles, keeping your knees wide. Move your knees toward your chin by rounding your lower back and pulling the lower abs in toward your Read more…
Stand with your feet hip-width apart and place the resistance band around your legs, right above the ankles. Keeping your back flat, squat halfway down and take a big step to the right with your right foot. Then bring your left foot to the right, while keeping the tension on the Read more…