Start in the extended arms plank position. Keep your head neutral and back straight. As you exhale, turn your right knee outward and bring it toward your right elbow. Return to the plank and repeat on the other side. The next level of this exercise is doing it in a Read more…
Sit on the edge of a chair with hands in front of your chest and knees bent at 90-degree angle. Lift the right leg few inches off the ground and raise up to standing by pushing with through your left heel. Exhale on the way up. After a brief pause, Read more…
Lying on your back, bend your knees and place your arms straight along your sides. Raise left leg off of the ground, pulling your knee toward your chest. Start to exhale and by driving through your right heel, extend your hip upward until your right thigh is in one line Read more…
Use a chair to support your upper body. Place your right hand and right knee on the chair. Your back should be straight and torso parallel to the floor. Grab a dumbbell from the floor with your left hand. As you exhale, activate the core and start to retract the Read more…
Lie on your right side with elbow directly under the shoulder and legs stacked together. Lift your hips so your body forms a straight line and extend your left arm up. Take a breath in. As you exhale, bring the left arm to your right side, twisting your torso downward. Read more…
Stand with your feet together and hands on your hips. Keeping your left leg straight, lunge to the right by dropping your butt back. Lower your body to the point where the crest of pelvis presses against the top of the thigh of your right leg. Touch your right ankle with Read more…