Sit on a stability ball, holding a dumbbell with both hands. Then roll yourself forward until your upper back is on the ball and knees are over the ankles. Raise your hips so your body forms a straight line from knees to head. Keep your feet flat on the floor Read more…
Sit on a stability ball in a good posture with hips and knees flexed about 90-degrees. Hold the dumbbells above the shoulders, palms facing front, with the upper arms about parallel to the floor and elbows flexed 90-degrees. Keeping your core tight, exhale and press the arms up until they Read more…
Lie supine on the stability ball. Raise your hips so your body forms straight line from knees to head. Your feet should be flat on the floor shoulder-width apart. Holding the end of a dumbbell with both hands, extend your arms straight up over your chest. With elbows slightly bent, inhale Read more…
Lie facedown on a stability ball, with hands on the floor directly below your shoulders. Walk your hands forward, rolling the ball beneath your body until it`s under your thighs. When you get better balance, move it down to your knee level, then ankles. Make sure to keep your back straight and core Read more…
Start with your feet looking forward, slightly wider than shoulder-width apart. While pushing your hips back, bend your knees and squat down as you would sit on the chair until your thighs are parallel to the floor. As you sit down, keep your back straight and knees over the ankles. Hold, Read more…
Stand with your back toward the chair or bench that`s 2 to 3 feet behind you and hold dumbbells at your sides. Stretch your left leg to place the foot on the top of the bench. Keeping your torso upright, slowly bend your right knee and lower your hips until Read more…