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Muscle Strength and Definition

Stationary Lunge Exercise Form
Exercise Video Library

Stationary Lunge

Lunge forward with your right foot. While keeping your torso upright, lower your hips straight down so the front knee is over the ankle and the back knee is almost in contact with the ground. Inhale on the way down. Hold, slowly begin to exhale, and with weight toward the Read more…

By Maria ADD & Fit, 9 years8 years ago
Stability Ball Chest Press Exercise Form
Anterior Exercises

Stability Ball Chest Press

Grab a pair of dumbbells and sit on the stability ball. Roll yourself forward until your upper back is on the ball and knees are over the ankles. Raise your hips so your body forms straight line from knees to head. Your feet should be flat on the floor shoulder-width Read more…

By Maria ADD & Fit, 9 years8 years ago
Stability Ball Trunk Extension Exercise Form
Exercise Video Library

Stability Ball Trunk Extension

Lie on the stability ball with feet shoulder-width apart and braced against a wall for a better stability. Place your hands behind the head with elbows up. On the inhale lean over the ball, keeping your legs straight. As you exhale, contract your core and raise your torso off the Read more…

By Maria ADD & Fit, 9 years8 years ago
Stability Ball Triceps Extension Exercise Form
Exercise Video Library

Stability Ball Triceps Extension

Grab a dumbbell and sit on the stability ball. Roll yourself forward until your upper back is on the ball and knees are over the ankles.  Raise your hips so your body forms straight line from knees to head. Your feet should be flat on the floor shoulder-width apart. Holding the Read more…

By Maria ADD & Fit, 9 years8 years ago
Anterior Exercises

Stability Ball Sit-Up

Lie supine on the stability ball with your feet flat on the floor, knees at 90-degree angle and hands crossed in front of your chest. Lower your upper torso into a stretch position. Keeping your hips still and neck in neutral position, start to exhale and flex the waist by Read more…

By Maria ADD & Fit, 9 years8 years ago
Anterior Exercises

Stability Ball Roll-Out

Kneel on the floor and place your wrists on the stability ball, palms facing each other. As you inhale, lean forward and roll the ball beneath your forearms, extending your hips and arms. Lower your torso until the body forms almost straight line, really contracting your core muscles. Don’t allow Read more…

By Maria ADD & Fit, 9 years8 years ago

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