Take a big step forward with your right foot. With neutral spine lean forward from the waist and bring both palms to the floor in front of you or on each side of your right foot. Push through your left heel and sink your hips low. Keep your rear leg Read more…
Grab a dumbbell with both hands and stand with your feet shoulder width apart. On the inhale squat down and lower the weight to the outside of your left ankle. As you exhale, lift the dumbbell up and across your body and twist your torso to the right, ending Read more…
Grab a dumbbell with both hands and stand with feet wider than hip-width apart. Push your hips back, knees slightly bent and lower your chest, swinging the dumbbell between your legs. Keeping your back straight, push your hips forward and bring the dumbbell up to shoulder height. Squeeze your glutes Read more…
Stand with your feet together and hold a dumbbell in each hand. Bend your left knee and lift it up, finding the balance. Start with your chest up, shoulders back and core contracted. Keep your right leg slightly bent. Slowly bend at the hip and lean forward with your Read more…
Holding a dumbbell in each hand, position your feet directly under the hips. Your back should be straight and knees slightly bent throughout the exercise. Begin to inhale and keeping the weight close to your shins, drive your hips back to lower your torso until you feel the stretch in Read more…