Stand with your feet shoulder-width apart and press the stability ball against the wall with your back. Lower into a squat until your thighs are parallel to the floor and knees bent at 90-degree angle (as if you’re sitting on a chair). Hold 30 to 60 seconds, pushing through your Read more…
Sitting on the stability ball, walk your feet forward until your head and shoulders are resting on the ball and your knees are over the ankles. Place your palms on the hips. To maintain the balance keep your feet a little wider than hip-width apart. Lift your hips up so Read more…
Start with your feet looking forward, slightly wider than shoulder-width apart. While pushing your hips back, bend your knees and squat down as you would sit on the chair until your thighs are parallel to the floor. As you sit down, keep your back straight and knees over the ankles. Hold, Read more…
Stand with your back toward the chair or bench that`s 2 to 3 feet behind you and hold dumbbells at your sides. Stretch your left leg to place the foot on the top of the bench. Keeping your torso upright, slowly bend your right knee and lower your hips until Read more…
Sit on the edge of a chair with hands in front of your chest and knees bent at 90-degree angle. Lift the right leg few inches off the ground and raise up to standing by pushing with through your left heel. Exhale on the way up. After a brief pause, Read more…
Lying on your back, bend your knees and place your arms straight along your sides. Raise left leg off of the ground, pulling your knee toward your chest. Start to exhale and by driving through your right heel, extend your hip upward until your right thigh is in one line Read more…