Stand upright, feet hip-width apart and hands on your hips. As you inhale, take a big step forward with your right foot and get into a lunge until your front thigh is parallel to the floor and back knee almost touches the ground. Keep your posture upright and right knee Read more…
Position your feet wider than shoulder-width apart with toes pointed outwards. Raise your arms on the front for counterbalance. Slowly begin to inhale and squat down until your thighs are parallel to the floor while keeping your torso upright. Hold, then slowly begin to exhale, and press the body back Read more…
Lunge forward with your right foot. While keeping your torso upright, lower your hips straight down so the front knee is over the ankle and the back knee is almost in contact with the ground. Inhale on the way down. Hold, slowly begin to exhale, and with weight toward the Read more…
Lie on the stability ball with feet shoulder-width apart and braced against a wall for a better stability. Place your hands behind the head with elbows up. On the inhale lean over the ball, keeping your legs straight. As you exhale, contract your core and raise your torso off the Read more…
Kneel on the floor and place your wrists on the stability ball, palms facing each other. As you inhale, lean forward and roll the ball beneath your forearms, extending your hips and arms. Lower your torso until the body forms almost straight line, really contracting your core muscles. Don’t allow Read more…
Stand upright with the stability ball behind you and hold a dumbbell in each hand. Place your left foot on the top of the ball with knee bent at about 90 degree angle. Start with your chest up, shoulders back and core contracted. Keep your right leg slightly bent. Slowly Read more…