Stand on your right leg with left knee bent at about 90-degree angle. On the inhale squat down and reach the ground with your left arm, keeping your back flat. Contracting your glutes and thighs, jump explosively to the left as you exhale. Land softly on your left foot and Read more…
Stand with your feet together and hands on your hips. Keeping your left leg straight, lunge to the right by dropping your butt back. Lower your body to the point where the crest of pelvis presses against the top of the thigh of your right leg. Touch your right ankle with Read more…
Stand with your feet shoulder-width apart. As you inhale take a giant step to the right and lower into a side lunge, reaching the floor with your left palm. Your should keep your chest up, knees over the ankles and core contracted. As you exhale, press into the right foot Read more…
Stand with your feet hip-width apart and hands in front of your chest with elbows bent. Inhale and take a step backward with your left foot about 2 feet. Lower your hips until the front knee forms 90-degree angle and rear knee nearly touches the floor. After a brief pause, exhale Read more…
Stand in a good posture with your feet hip-width apart. Then take a giant step back with your left foot and lower into a deep lunge, placing your hands on both sides of the right ankle. Keep your back flat and front knee behind the toes. Take a breath in. Read more…
Assume a plank position with your hands slightly wider than your shoulders and your back perfectly straight. Start to inhale and lower yourself down until your chest almost touches the floor. Keeping your core tight, exhale and press your body back up. Tip: make this move easier by doing it Read more…