Stand upright, feet hip-width apart and hands on your hips. As you inhale, take a big step forward with your right foot and get into a lunge until your front thigh is parallel to the floor and back knee almost touches the ground. Keep your posture upright and right knee Read more…
Stand in a good posture with your feet together and hands if front of your chest. Take a breath in and, pushing your hips back, jump into a deep squat and touch the floor with your right hand. Remember to keep your back straight and knees behind the toes. Jump Read more…
Stand with your feet slightly wider than shoulder-width apart and hands in front of your chest. As you inhale, push your hips back and lower into a squat until your thighs are parallel to the floor. Remember to keep your back flat and not to let knees pass over your Read more…
Start with your feet looking forward, slightly wider than shoulder-width apart. While pushing your hips back, bend your knees and squat down as you would sit on the chair until your thighs are parallel to the floor. As you sit down, keep your back straight and knees over the ankles. Hold, Read more…
Stand with your feet shoulder-width apart. Keeping your back straight and chest up, get into a squat position until your thighs are about parallel to the floor. Staying into a squat hop in place for required amount of time. You don’t need to jump high. Keep breathing and exhale on Read more…
Start in the extended arms plank position. Keep your head neutral and back straight. As you exhale, turn your right knee outward and bring it toward your right elbow. Return to the plank and repeat on the other side. The next level of this exercise is doing it in a Read more…