Video collection of exercises, which explains important elements of their technique, including correct form, muscles activation, and breathing methods
Get into a kneeling plank position with your hands closer than shoulder-width apart. Keep your back straight and abs tight. Start to inhale, bend elbows and lower your upper body toward the floor, keeping your elbows close to the ribcage and pointing them back – not to the sides. Press Read more…
Stand upright, feet hip-width apart and hands on your hips. As you inhale, take a big step forward with your right foot and get into a lunge until your front thigh is parallel to the floor and back knee almost touches the ground. Keep your posture upright and right knee Read more…
Grab a front edge of a chair with your hands slightly more than shoulder-width apart. Slide your buttocks forward until it`s just off the chair. Your feet should be in front of your knees and arms fully extended. Start to inhale and bend your elbows, pointing them directly behind you, Read more…
Grab a front edge of a chair with your hands slightly wider than shoulder-width apart. Slide your buttocks forward until it`s just off the chair. Your feet should be in front of your knees and arms fully extended. Start to inhale and bend your elbows, pointing them directly behind you, until Read more…
Lie on the floor with your legs straight out and arms extended toward your feet. As you exhale, lift your upper back off the ground, trying to tap your toes. Slowly begin to inhale and lower your torso down to the starting position.
Position your feet wider than shoulder-width apart with toes pointed outwards. Raise your arms on the front for counterbalance. Slowly begin to inhale and squat down until your thighs are parallel to the floor while keeping your torso upright. Hold, then slowly begin to exhale, and press the body back Read more…