Healthy eating guidelines
Even though dietary fat doesn’t have a great reputation among those trying to lose weight and follow a “heart-healthy” diet, it plays a tremendous role in almost every bodily function. Fat helps with temperature regulation, protection of vital organs, energy production, absorption of fat-soluble vitamins (A, D, E, and K), Read more…
When it comes to the ADHD diet, we usually find information about what we should eat to reduce the symptoms. But not too many resources explain how to start and sustain clean eating when you have ADHD, even though “doing” seems to be the hardest part. Don’t get me wrong. Read more…
“You just need to eat fewer calories”. Sounds great! But how do you do that when ADHD often makes it so hard to control appetite?? The common dietary struggles I see among ADHDers are strong sugar cravings, impulsive eating, and sudden, insatiable hunger. Hopefully, you know by now that it’s Read more…