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Mindset

Healthy eating and workout motivation.

Fitness

ADHD & Weight Loss: 7 Behaviors That Stall Your Progress

Weight loss in adults with ADHD can be a pretty sensitive subject. Studies suggest that more than two-thirds of individuals with this condition have one or more comorbidities. (R) But not too much attention is paid to obesity, despite the fact that mounting evidence pointed out a strong correlation between Read more…

By Maria ADD & Fit, 5 years5 years ago
ADHD-Friendly Diet Tips
Mindset

ADHD Diet: ADHD-Friendly Tips To Eat Cleaner

When it comes to the ADHD diet, we usually find information about what we should eat to reduce the symptoms. But not too many resources explain how to start and sustain clean eating when you have ADHD, even though “doing” seems to be the hardest part. Don’t get me wrong. Read more…

By Maria ADD & Fit, 5 years5 years ago
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