Stand with your feet shoulder-width apart and press the stability ball against the wall with your back. Lower into a squat until your thighs are parallel to the floor and knees bent at 90-degree angle (as if you’re sitting on Read more…
Sitting on the stability ball, walk your feet forward until your head and shoulders are resting on the ball and your knees are over the ankles. Place your palms on the hips. To maintain the balance keep your feet a Read more…
Sit on a stability ball, holding a dumbbell with both hands. Then roll yourself forward until your upper back is on the ball and knees are over the ankles. Raise your hips so your body forms a straight line from Read more…
Sit on a stability ball in a good posture with hips and knees flexed about 90-degrees. Hold the dumbbells above the shoulders, palms facing front, with the upper arms about parallel to the floor and elbows flexed 90-degrees. Keeping your Read more…
Lie supine on the stability ball. Raise your hips so your body forms straight line from knees to head. Your feet should be flat on the floor shoulder-width apart. Holding the end of a dumbbell with both hands, extend your arms Read more…
Lie facedown on a stability ball, with hands on the floor directly below your shoulders. Walk your hands forward, rolling the ball beneath your body until it`s under your thighs. When you get better balance, move it down to your knee level, Read more…