Lie supine on the stability ball with your feet flat on the floor, knees at 90-degree angle and hands crossed in front of your chest. Lower your upper torso into a stretch position. Keeping your hips still and neck in Read more…
Kneel on the floor and place your wrists on the stability ball, palms facing each other. As you inhale, lean forward and roll the ball beneath your forearms, extending your hips and arms. Lower your torso until the body forms Read more…
Lie on the stability ball in a push-up position with your hands directly below the shoulders. Take a breath in. As you exhale, bend your knees and hips and pull the knees toward the chest, contracting your abs. On the Read more…
Lie facedown on a stability ball, with hands on the floor. Walk your hands forward, rolling the ball beneath your body until it`s under your shins. Engage your core and place your hands directly below the shoulders. Take a breath Read more…
Stand upright with the stability ball behind you and hold a dumbbell in each hand. Place your left foot on the top of the ball with knee bent at about 90 degree angle. Start with your chest up, shoulders back Read more…
Lie on the stability ball in a push-up position with your hands directly below the shoulders. Take a breath in. As you exhale, bend your knees and hips, drawing the knees toward your left shoulder and pulling your abs in. Read more…