Position your feet wider than shoulder-width apart with toes pointed outwards. Raise your arms on the front for counterbalance. Slowly begin to inhale and squat down until your thighs are parallel to the floor while keeping your torso upright. Hold, Read more…
Lunge forward with your right foot. While keeping your torso upright, lower your hips straight down so the front knee is over the ankle and the back knee is almost in contact with the ground. Inhale on the way down. Read more…
Bring your right foot forward and lift the toes off the ground. Put both hands on each thigh, elbows slightly bent. Bend your left knee and lean forward, resting your weight on the back leg, until you feel the stretch Read more…
Grab a pair of dumbbells and sit on the stability ball. Roll yourself forward until your upper back is on the ball and knees are over the ankles. Raise your hips so your body forms straight line from knees to Read more…
Lie on the stability ball with feet shoulder-width apart and braced against a wall for a better stability. Place your hands behind the head with elbows up. On the inhale lean over the ball, keeping your legs straight. As you Read more…
Grab a dumbbell and sit on the stability ball. Roll yourself forward until your upper back is on the ball and knees are over the ankles. Raise your hips so your body forms straight line from knees to head. Your feet Read more…