Cold Cereal with Banana and Sunflower seeds August 24, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Cold Cereal with Banana and Sunflower seeds Recipe Persons 1 Prep Time 2 minutes Ingredients 1 cup Whole grain Cold cereal (look Read more…
Baked Tilapia with Bulgur and Mediterranean Salad August 18, 2016 by Maria ADD & Fit Category Dinners Meal Ideas Baked Tilapia with Bulgur and Mediterranean Salad Persons 2 Prep Time 15 minutes Cook Time 20 minutes Ingredients For Baked Tilapia: 2 Read more…
Chicken, Mushroom and Zucchini Saute August 17, 2016 by Maria ADD & Fit Category Dinners Meal Ideas Chicken and Veggies Saute Recipe Persons 3 Prep Time 5 minutes Cook Time 15 minutes Ingredients 1 pound Chicken breast, cut into 1-inch pieces Read more…
Honey Walnut Yogurt Bowl August 12, 2016 by Maria ADD & Fit Category Breakfasts Desserts Meal Ideas Snacks Honey Walnut Greek Yogurt Recipe Persons 1 Cook Time 5 minutes Ingredients 1 cup Greek nonfat Yogurt (organic is preferred) 2 Tbsp Raw Read more…
Grilled Tilapia Salad August 12, 2016 by Maria ADD & Fit Category Lunches Meal Ideas Salads Grilled Tilapia Salad Recipe Persons 2 Prep Time 5 minutes Cook Time 10 minutes Ingredients For Grilled Tilapia: 2 Tilapia filets 1 Tbsp Lemon juice Read more…
Menemen (scrambled eggs with tomatoes, green bell pepper and onion) August 12, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Turkish-style scrambled eggs with tomatoes, green bell pepper and onion Persons 2 Prep Time 10 minutes Cook Time 10 Read more…