Grab a dumbbell with both hands and stand with feet wider than hip-width apart. Push your hips back, knees slightly bent and lower your chest, swinging the dumbbell between your legs. Keeping your back straight, push your hips forward and Read more…
Stand with your feet together and hold a dumbbell in each hand. Bend your left knee and lift it up, finding the balance. Start with your chest up, shoulders back and core contracted. Keep your right leg slightly bent. Read more…
Grab a dumbbell with your right hand and bring it to the shoulder height with elbow bent at 90 degrees and palm facing forward. Bend your left knee and stand on the right leg. Start to exhale and slowly Read more…
Stand straight up with dumbbells at your sides, palms facing you body and elbows slightly bent. Begin to exhale and lift your arms to the side until they reach shoulder height. After a brief pause inhale and bring the arms Read more…
Holding a dumbbell in each hand, position your feet directly under the hips. Your back should be straight and knees slightly bent throughout the exercise. Begin to inhale and keeping the weight close to your shins, drive your hips back Read more…
Grab two dumbbells and hold them in front of your thighs with elbows slightly bent. Keeping your back straight and shoulders down, lift both dumbbells forward to about eye level, palms facing down. Begin to inhale and slowly lower Read more…