Stand with your torso upright, feet hip-width apart and hands on your hips. Leading with your right foot, step 2 to 3 feet forward and lower your hips down so that the front knee forms 90-degree angle but does not Read more…
Stand with your feet hip-width apart. Slightly bend your knees and place your hands on your thighs. Round your spine and shoulders, hold for couple seconds and then slowly arch your back.
Grasp your right ankle and raise your leg while keeping the trunk straight. Pull the foot toward the buttocks until you feel the stretch in the quadriceps. The free hand can be held straight in front of you or Read more…
Take a big step forward with your right foot. With neutral spine lean forward from the waist and bring both palms to the floor in front of you or on each side of your right foot. Push through your left Read more…
Grab a dumbbell with both hands and stand with your feet shoulder width apart. On the inhale squat down and lower the weight to the outside of your left ankle. As you exhale, lift the dumbbell up and across Read more…
Use a chair to support your upper body. Place your left hand and left knee on the chair. Your back should be straight and torso parallel to the floor. Grab a dumbbell from the floor with your right hand. Bend Read more…