Begin in a low-plank position with your back perfectly straight and elbows directly below the shoulders. Keeping your core contracted, rotate your torso to the right side, slowly dropping your left hip down until it`s slightly above the ground. Read more…
Stand straight with your feet together. As you exhale, lift the right knee high, twisting your torso to the right toward the knee. Lower the knee down and immediately go into a reverse lunge, extending your left foot back and Read more…
Stand straight with your feet shoulder-width apart. Start to inhale and lower into a squat position, keeping your back flat and knees over the ankles. Jump up explosively as you fully exhale. Land softly and immediately squat down and jump Read more…
Jogging in place helps to pick up your heart rate and warm-up muscles. If you are a beginner and cardio workouts are new to you start with a slow tempo and speed it up when you feel more comfortable. You Read more…
Lying on your back, bend your knees and place your arms straight along your sides. Your feet should be flat on the floor about hip-width apart and your toes point straight. Start to exhale and raise your hips up by Read more…
The first level of this exercise is stepping in place and bringing your knees above the hips one at the time. You should engage your core and exhale each time the knee goes up, really pulling the low abs in Read more…