Assume a position on hands and knees, with knees below the hips and hands below the shoulders. Begin to exhale and lift your right leg up until thigh is parallel to the floor, while keeping the spine in neutral and Read more…
Assume a plank position with your hands slightly wider than your shoulders and your back perfectly straight. Start to inhale and lower yourself down until your chest almost touches the floor. Keeping your core tight, exhale and press your body Read more…
Start in a push-up position. On the exhale contract your abs and jump your legs forward, bringing your feet outside your hands. Then quickly lift your torso up, while staying into a squat position. Bring the hands to the floor Read more…
Assume a plank position with your hands under the shoulders. Keep your back straight and abs tight. As you breathe out jump both of your feet to the right side. Thrust your legs back into a plank position, while taking Read more…
Begin in a plank position with hands directly below the shoulders and feet together. Keep your core tight and back flat. Take a breath in. On the exhale jump your feet laterally to the right by contracting your abs and Read more…
Begin in a plank position with hands directly below the shoulders and feet hip-width apart. Keep your core tight and back flat. Lift your right hand off the floor and tap the left shoulder, trying to keep your hips as Read more…