Stand with your torso upright, feet hip-width apart and hands on your hips. Inhale and take a step backward with your left foot about 2 feet. Lower your hips until the front knee forms 90-degree angle and rear knee nearly Read more…
Lie on your back with hands by your sides and palms face down. Lift your legs and bend your knees to 90-degrees. You can cross your ankles, keeping your knees wide. Move your knees toward your chin by rounding your Read more…
Stand with your feet hip-width apart and place the resistance band around your legs, right above the ankles. Keeping your back flat, squat halfway down and take a big step to the right with your right foot. Then bring your left Read more…
Place the resistance band around both legs, right above the ankles. Use the chair for a support. Keeping your knees and hips bent slightly, exhale and push your right leg back as far as you can, really squeezing the glutes. Read more…
Place the resistance band around both legs, right above the ankles. Use chair for balance assistance and keep your inside leg slightly bent. As you exhale, pull your outer leg out from the body as far as possible. Hold the Read more…
Start with the position on hands and knees, with knees placed directly below the hips and the hands directly below the shoulders, the elbows slightly bent. Slowly begin to exhale, raise the opposite leg and arm straight out from the Read more…