Stand with your feet together and hands on your hips. Keeping your left leg straight, lunge to the right by dropping your butt back. Lower your body to the point where the crest of pelvis presses against the top of the Read more…
Stand with your feet shoulder-width apart. As you inhale take a giant step to the right and lower into a side lunge, reaching the floor with your left palm. Your should keep your chest up, knees over the ankles and Read more…
Extend your right arm across your chest. With your left hand grasp the right elbow and gently pull it toward your chest, while pressing the right shoulder down. Keep your back flat. Hold the position for a few seconds and Read more…
Sit on the floor, holding a dumbbell in front of your chest with both hands and knees bent at 90-degree angle. Lean back and lift your feet off the ground. On the exhale twist your torso to the right, bringing Read more…
Stand with your feet hip-width apart and hands in front of your chest with elbows bent. Inhale and take a step backward with your left foot about 2 feet. Lower your hips until the front knee forms 90-degree angle and rear Read more…
Stand in a good posture with your feet hip-width apart. Then take a giant step back with your left foot and lower into a deep lunge, placing your hands on both sides of the right ankle. Keep your back flat Read more…