Stand on your right leg with left knee bent at about 90-degree angle. On the inhale squat down and reach the ground with your left arm, keeping your back flat. Contracting your glutes and thighs, jump explosively to the left Read more…
Sit on the edge of a chair with hands in front of your chest and knees bent at 90-degree angle. Lift the right leg few inches off the ground and raise up to standing by pushing with through your left Read more…
Lying on your back, bend your knees and place your arms straight along your sides. Raise left leg off of the ground, pulling your knee toward your chest. Start to exhale and by driving through your right heel, extend your Read more…
Use a chair to support your upper body. Place your right hand and right knee on the chair. Your back should be straight and torso parallel to the floor. Grab a dumbbell from the floor with your left hand. As Read more…
Lie on your right side with elbow directly under the shoulder and legs stacked together. Lift your hips so your body forms a straight line and extend your left arm up. Take a breath in. As you exhale, bring the Read more…
Stand with your feet wide apart and facing forward. Extend your arms to the sides, palms face down. Bend your left knee trying to sit as low as you can. Make sure the knee doesn’t go over your toes. If Read more…