Stand in a good posture with your feet together and hands if front of your chest. Take a breath in and, pushing your hips back, jump into a deep squat and touch the floor with your right hand. Remember to Read more…
Stand with your feet slightly wider than shoulder-width apart and hands in front of your chest. As you inhale, push your hips back and lower into a squat until your thighs are parallel to the floor. Remember to keep your Read more…
Start with your feet looking forward, slightly wider than shoulder-width apart. While pushing your hips back, bend your knees and squat down as you would sit on the chair until your thighs are parallel to the floor. As you sit down, Read more…
Stand with your feet shoulder-width apart. Keeping your back straight and chest up, get into a squat position until your thighs are about parallel to the floor. Staying into a squat hop in place for required amount of time. You Read more…
Stand with your back toward the chair or bench that`s 2 to 3 feet behind you and hold dumbbells at your sides. Stretch your left leg to place the foot on the top of the bench. Keeping your torso upright, Read more…
Start in the extended arms plank position. Keep your head neutral and back straight. As you exhale, turn your right knee outward and bring it toward your right elbow. Return to the plank and repeat on the other side. The Read more…