Even though dietary fat doesn’t have a great reputation among those trying to lose weight and follow a “heart-healthy” diet, it plays a tremendous role in almost every bodily function. Fat helps with temperature regulation, protection of vital organs, energy Read more…
Weight loss in adults with ADHD can be a pretty sensitive subject. Studies suggest that more than two-thirds of individuals with this condition have one or more comorbidities. (R) But not too much attention is paid to obesity, despite the Read more…
When it comes to the ADHD diet, we usually find information about what we should eat to reduce the symptoms. But not too many resources explain how to start and sustain clean eating when you have ADHD, even though “doing” Read more…
“You just need to eat fewer calories”. Sounds great! But how do you do that when ADHD often makes it so hard to control appetite?? The common dietary struggles I see among ADHDers are strong sugar cravings, impulsive eating, and Read more…
It’s this time of the year for cozy blankets, hot chocolate, and of course hearty, flavorful soups. This healthy a delicious Sweet Potato and Lentil Stew is perfect to get warm on the chilly fall evening. Sweet potatoes have relatively low GL index, thanks to Read more…
Coconut Yogurt Barks August 5, 2017 by Maria ADD & Fit Category Desserts Snacks Coconut Yogurt Barks Recipe. Persons 10 Notes This is not a nutrient-dense food. But it is low in calories and sugar, and can be very helpful if Read more…