Granola with Almonds, Pecans, Sunflower seeds and cranberries June 28, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Snacks Granola with skim milk and berries recipe Persons 8 Prep Time 5 minutes Cook Time 35 minutes Ingredients 3 cups old fashioned rolled oats 1 Tbsp Honey 1 Tbsp Agave Read more…
Get into a kneeling plank position with your hands closer than shoulder-width apart. Keep your back straight and abs tight. Start to inhale, bend elbows and lower your upper body toward the floor, keeping your elbows close to the ribcage and pointing them back – not to the sides. Press Read more…
Stand upright, feet hip-width apart and hands on your hips. As you inhale, take a big step forward with your right foot and get into a lunge until your front thigh is parallel to the floor and back knee almost touches the ground. Keep your posture upright and right knee Read more…
Grab a front edge of a chair with your hands slightly more than shoulder-width apart. Slide your buttocks forward until it`s just off the chair. Your feet should be in front of your knees and arms fully extended. Start to inhale and bend your elbows, pointing them directly behind you, Read more…
Grab a front edge of a chair with your hands slightly wider than shoulder-width apart. Slide your buttocks forward until it`s just off the chair. Your feet should be in front of your knees and arms fully extended. Start to inhale and bend your elbows, pointing them directly behind you, until Read more…
Lie on the floor with your legs straight out and arms extended toward your feet. As you exhale, lift your upper back off the ground, trying to tap your toes. Slowly begin to inhale and lower your torso down to the starting position.