The modification of this exercise is flexing your hamstrings one at the time and trying to touch your buttocks with your feet. Concentate on the leg movement, keeping your low back straight. The more advanced level is when you are jogging in place, switching your legs as fast as you Read more…
Standing with your feet together, squat down and place your palms on the floor shoulder-width apart. 2. Thrust your legs back into a plank position. Your hips and thighs should be in a straight line with your core. Engage your abs. 3. Then jump your legs back in and stand Read more…
Open Faced Egg Sandwich with Turkey Bacon June 11, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Persons 1 Prep Time 5 minutes Cook Time 10 minutes Ingredients 1 slice Multigrain Bread 2 Large eggs 1/4 Avocado (1.7 oz / 50g), sliced 1/2 Fresh tomato (2.5 oz / 70g), Read more…
Chicken and Chickpea Stew June 10, 2016 by Maria ADD & Fit Category Dinners Meal Ideas Persons 3 Prep Time 10 minutes Cook Time 30 minutes Notes It`s a low glycemic dish. It is rich with proteins, fiber, vitamins C, B and K, calcium, selenium, magnesium, manganese and potassium. Ingredients 2 Read more…
Lie supine on the floor with knees slightly bent and arms at your side. On the exhale flex your hips and bring the knees toward the chest. Then extend your legs upright, raising your glutes and lower back off the ground. After a brief pause slowly reverse the movement Read more…