Get into an extended arm plank with hands beneath your shoulders, feet hip-width apart and back flat. Extend your right arm straight out as you punch, then lower it back to the starting position. Repeat with your left arm. Tip: You should exhale every time you punch and try to Read more…
Assume a plank position with your hands shoulder-width apart. Keep your back straight and abs tight. Jump in as you fully exhale. Thrust your legs back into a plank position, while taking a breath in. Land softly on your toes.
Start in a plank position with your hands gripping a pair of dumbbells and feet shoulder-width apart. Keep your core tight and back flat. Take a breath in. As you exhale, bend your right elbow and pull the weight up toward your ribcage, retracting your shoulder blade. Try to keep Read more…
This exercise is more challenging than a regular plank hold. The key here is to hold your hips as still as possible for a better core activation. Assume a low-plank position with elbows under the shoulders and abs contracted. Your back should be flat. Come up to your right hand, Read more…
Assume a plank position with hands directly under the shoulders and core tight. Bring right knee toward your chest, while your left leg is extended and then quickly switch legs. Continue alternating legs and keep breathing.
Get into a push-up position. Bring yourself down to your forearms so that your elbows are directly beneath your shoulders. You body should form a straight line from your head to your ankles. Remember to breath, keep your butt down and not arch your low back.