Making healthier nutrition choices is not an easy task when you have ADHD… Regular dietary advice rarely works for neurodiverse people. Our brains are not wired to follow strict, complicated, or boring eating plans!
With this easy-to-use infographic, in just a matter of minutes, you’ll be able to create a custom, flexible healthy-eating menu.
No rigid rules.
No calorie counting.
And no food is off-limits!
Instead of focusing on what you shouldn’t eat, I want to make sure that you do eat whatever is needed for a healthy body and mind!
You’ll get a visual presentation of Foods on a spectrum from “Eat Regularly” to “Eat Moderately” to “Eat Less” with handy serving sizes and suggestions on eating frequency.
Then you get to pick the types of food and their proportions, depending on your current diet and lifestyle, your wellness goals, your body’s reactions to different foods, and your unique taste preferences.
These guidelines are designed to help you significantly improve your health and maintain a higher degree of health so that you can look, feel, and perform better (both cognitively and physically). No matter what your knowledge of nutrition is!
Download this infographic to your phone or tablet. Or print it out!
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